As some of you, primarily those of you who follow me on Twitter, already know I've not been my usual self recently. I've been battling with a long drawn out period of depression which is somewhat at odds with my creative urges.
The depression not withstanding I've appeared in two plays this year and played a part in two feature films, one a very large budget, high profile franchise and the other a much more modest affair. I've also been thinking about writing a couple of ideas that have been bubbling away in my head for a while.
Well, whilst I've been doing all the above I've resorted to comfort eating.
My depression, when it descends upon me, makes me switch off from delicate little pleasures that one often can find in subtle flavoured foods and seek solace in the huge highs of sugary, or overly spicy, or savory foods. It's like my brain cries out for some kind of stimulation whereas my body needs no energy as I'm not really able to do anything but just function.
So, as I have been known to consume a whole M&S cheesecake in one sitting at times over these past six months I've inevitably put on a few extra pounds. Pounds that I am now determined to drop.
I know that this is nothing to do with acting per se but it is to do with this actor and as such I think it's important to share the highs and lows on here with you all. I stress that I am not looking for sympathy. If anything that would be counter productive, but I ask for your understanding if I am quiet at times, seemingly withdrawn perhaps. Trust me when I say my mind is working overtime analysing the minutia of what's going on around me and probably, misguidedly I admit, leaping to conclusions about who it impacts me.
Depression is not something I would ever trade in for anything else. It's a part of me and it is one I value. Usually it means that something I am doing is not in my best interests even though it seems like it is. It's a yardstick if you like. One to measure my own progress through Life against. OK so it can derail me from time to time but it is valuable and it does give me insight. The slow discovery of what is fundamentally against my own self interest, be it professionally or personally, might well take months but discover it I inevitably do. And this time it's taken almost a year I think but I have slowly had the realisation dawn on me that I am not supporting my acting endeavors to the best of my ability.
I have been guilty of allowing myself to become distracted by ephemera. By the idea of chasing Twitter followers perhaps, of thinking that if only that specific person came on board that specific project that I am involved with then I would suddenly be catapulted into the limelight. I've come to realise and to accept that the person responsible for how my career progresses is me. Just me. It's me that decides what roles to take. It's me that decides if I am prepared to work for nothing other than vague promises of future roles. It's me that has to schedule my time to allow further study and growth. Me. Nobody else. It is also a relatively recent discovery that it is only me that I have to satisfy. I don't have to fret about when I will perform in a "proper theatre" as my parents ask on a weekly basis. Nor do I have to worry about when my name will be above the title of a movie poster on huge billboards.
This is not a sprint. I may well be 45 years old but the time I spent as an economist before becoming an actor is not an impediment that has to be fought against. If anything it's a strength. I do not have to race to being acclaimed a rising star or anything of the sort. All I need to do is to continue to train, continue to stretch myself and above all else continue to remember that I love this business. I love the doubts and fears on stage. I love the camaraderie on a film set. The pressure of the rehearsal room. The tick, tick, tick on a film set when the light is fading and the DoP really doesn't have time to reset the lights to give more time to get the shot before the day wraps. I love it all.
Accepting that I do, and that that really is enough seems to quieten the voice that psychologists call the "Critical Parent" that lies within me as it does with in us all. That voice that says you're not working hard enough. Or suggests that if you haven't written your long awaited screenplay by now you never will. Or calls you fat. Well frankly that voice can go take a long walk off a short pier. I enjoy acting. I enjoy writing. And that's enough.
I know I'm rambling here (as I always do I hear you say!) and I want to wrap up soon so all I will say is that I am lucky. I know I am. I'm lucky enough to have had a greatly rewarding career before I turned to acting and I'm luckier still to have found a second one to follow. I have a great support network of family and friends. The person who hasn't been 100% supportive of me has recently been me. And that has now changed so be prepared to see a change in the me that you meet. I have silenced my own critical parent.
Onwards and upwards! And always, always, remembering how lucky I am.
I forgot to say how helpful one little book has been. And that book is this one... Sunbathing in the Rain by Gwyneth Lewis. It's a remarkable telling of her own journey through depression and out the other side.
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